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Yoga Poses Videos
Gentle Renewal Flow
Teacher Kreg Weiss
Duration 30 minutes
Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle.
Morning Yoga Flow
Teacher Neil Mark
Duration 36 minutes
This yoga video begins lying in savasana, and progresses to sun salutations. This class places emphasis on opening the lower back and sacral spine. Poses Include: Savasana , Adho Mukha Svanasana
