Aero Sleep Meditation Sample

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Video Description

A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag. Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone.

Length: 20 minutes
Level: 1
Tags: relaxation reduce anxiety mental focus meditation downloads destress

Daniel Mirecki

Daniel is a co-founder of Prana Yoga College. His many studies of the human psyche include Yoga, Neuro Linguistic Programming, hypnosis and psychology.

His personal Yoga philosophy is based on experiential approach to the practice. He believes that each class is an opportunity for students to dynamically integrate their minds with their bodies and deepen the self awareness of the connection between the two.

...Learn more about Daniel

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(4) Comments

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sarahmarie 2010-01-05 08:49:09 i am a chrinic insomniac. nothing else has worked for me. amazing.

zarbot 2009-12-15 00:13:36 Love this! I've had trouble getting to sleep for AGES. I listen to this when I have insomnia and it always puts me to sleep within a few minutes!

cailinn 2009-09-03 21:34:00 me too! I love it <3

phate5180 2009-06-08 23:30:22 I use this often before bed.

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