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Yoga Poses Videos
State of Zen Yoga Flow
Teacher Kreg Weiss
Duration 60 minutes
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of
openness and depth.
Yoga Class For Nourishing Balance
Teacher Kreg Weiss
Duration 62 minutes
Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
Core Fluidity Hatha Class
Teacher Kreg Weiss
Duration 35 minutes
Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
Be Here Now Hatha Class
Teacher Tara Cheyenne Friedenberg
Duration 61 minutes
This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga pose while sustaining the foundation of connection and groundness.
Cosmic Dance Yoga Class
Teacher Clara Roberts-Oss
Duration 23 minutes
The yoga asanas are ancient. Movement is
universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body, but the focus will be on the hips and legs.
