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This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical errors is offered to help contrast against the proper formation of the Yoga poses.
Cycling Energy (level 3)
Teacher Kreg Weiss
Duration 60 minutes
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Morning Hatha Flow (Level 1)
Teacher Kreg Weiss
Duration 12.5 minutes
This short warming flow will start your day with the feeling of balance, energy, and freedom. Beginning with energizing breath work and flowing into sitting and standing sequences.
*All yoga classes viewable full screen*
Developing Internal Balance (Level 1)
Teacher Carolyn McManus
Duration 27 minutes
Rejuvenate your body and spine as you build core strength and awareness with this flow that incorporates variations of twists. Slow transitions enhance inner reflection and a meditative quality.
Vinyasa Yoga Class (Level 4)
Teacher Kreg Weiss
Duration 73 minutes
This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Demonstration by Neil Mark.
