The Ashtanga Yoga Primary Series is a demanding full body cleanse that takes a little over 90 minutes to fully practice. Halfway through...

Clementine Fields is giving away a $200 gift certificate! This week's question: How do you get your glow on? ENTERING TO WIN IS EASY:...

Most of us enter yoga through Asana. Asana is another word for postures or poses. Maybe someone tells us to try yoga for our back or...

Life is complicated! I'd like to think that yoga isn't. I’d like to imagine that all the daily stress, to-do lists, worries,...

Salt Spring Malas is giving away four beautiful malas -- a $270 value! This week's question: How do you keep your affirmation...

Wanderlust Festival is giving away 2 Sage tickets to Wanderlust Colorado -- a $900 value!! This week's question:  When you're...

Creativity and art are part of human nature. They are part of what separates us from animals. Without creativity, there would be no...

Happiness is a choice, or so it’s been said.  I think for some, waking up in the morning and simply deciding to be happy...

Here's a mix of delicious side dishes put together to create a colourful and yummy meal. Serve with your choice of grain (couscous,...

We live in a world of polarities. It's the nature of our planet. Where there is light 'round the corner, there is darkness. Where there...

Considered a superfood, acai (pronounced a-sigh-ee) is traditionally served in gourds, and mixed with tapioca, sugar and honey. Freeze...

Any and all humans are susceptible to the incessant chatter of the mind. Add school, business or any other responsibility and that...