After having spent many years in twice daily, seated mediation, it dawned on me one evening that I’d actually carried the calm,...

Arm balances such as crow, side crow, peacock, flying pigeon, and eight angle (just to name a few), are a group of yoga poses that...

I became a single mother before my son turned two-years-old. As the primary parent, most of what he would learn in the formative years...

Fibre Tibet is giving away an organic cashmere Ocean Shawl -- a $185 value! This week's question: How do you make a difference...

Ziliotto is giving away a $200 gift certificate! This week's question: How is your own personal style reflected in your yoga...

Happy Mother's Day! My Yoga Online is pleased to present our new Practice Guide that has been specially designed for all the Moms out...

After expending my mental and physical energy in a 90 minute yoga class, I don’t know about you, but I need to refuel my body...

Taking things slow does not come naturally to me.  I am one of those people who is constantly multi-tasking; usually in the process...

It's been in the air lately - people talking about their bodies. Some loving them, most hating them. With Spring and Summer ahead of...

Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not...

Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad...

This is a rich, warming meal with a touch of spice for those evenings where you need a little comfort food. I used a red rice simply...