Besides the fact that the Beach Boys sang about Aruba, why should you love it?

How is your yoga practice going? Do you ever get on your mat and wonder why you are there? Does it ever seem like a waste of time?...

After having spent many years in twice daily, seated meditation, it dawned on me one evening that I’d actually carried the...

Fibre Tibet is giving away an organic cashmere Ocean Shawl -- a $185 value! This week's question: How do you make a difference...

Ziliotto is giving away a $200 gift certificate! This week's question: How is your own personal style reflected in your yoga...

Happy Mother's Day! My Yoga Online is pleased to present our new Practice Guide that has been specially designed for all the Moms out...

After expending my mental and physical energy in a 90-minute yoga class, I don’t know about you, but I need to refuel my body...

Taking things slow does not come naturally to me.  I am one of those people who is constantly multi-tasking; usually in the process...

It's been in the air lately - people talking about their bodies. Some loving them, most hating them. With Spring and Summer ahead of...

Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not...

Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad...

This is a rich, warming meal with a touch of spice for those evenings where you need a little comfort food. I used a red rice simply...