I became a single mother before my son turned 2 years-old. As the primary parent, most of what he would learn in the formative years...

For the Breathing Ones: A Poem, by ava bird

Fibre Tibet is giving away an organic cashmere Ocean Shawl -- a $185 value! This week's question: How do you make a difference...

Yoga injuries have been occupying my body of late. I have practiced yoga regularly for five years, but the last three months have been...

Ziliotto is giving away a $200 gift certificate! This week's question: How is your own personal style reflected in your yoga...

Happy Mother's Day! My Yoga Online is pleased to present our new Practice Guide that has been specially designed for all the Moms out...

Taking things slow does not come naturally to me.  I am one of those people who is constantly multi-tasking; usually in the process...

It's been in the air lately - people talking about their bodies. Some loving them, most hating them. With Spring and Summer ahead of...

Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not...

Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad...

This is a rich, warming meal with a touch of spice for those evenings where you need a little comfort food. I used a red rice simply...

Michael Beckwith, the author of ‘Spiritual Liberation’ says, “A bad day for the ego is a good day for the...