Clementine Fields is giving away a $200 gift certificate! This week's question: How do you get your glow on? ENTERING TO WIN IS EASY:...

Life is complicated! I'd like to think that yoga isn't. I’d like to imagine that all the daily stress, to-do lists, worries,...

As a yoga teacher, I tend to forget that as human beings,  we are simply territorial animals. Our lofty spiritual natures...

We’ve all been that new teacher, so excited and eager to teach and grow. For many of us that process has been made more difficult...

Salt Spring Malas is giving away four beautiful malas -- a $270 value! This week's question: How do you keep your affirmation...

Wanderlust Festival is giving away 2 Sage tickets to Wanderlust Colorado -- a $900 value!! This week's question:  When you're...

Creativity and art are part of human nature. They are part of what separates us from animals. Without creativity, there would be no...

Happiness is a choice, or so it’s been said.  I think for some, waking up in the morning and simply deciding to be happy...

Here's a mix of delicious side dishes put together to create a colourful and yummy meal. Serve with your choice of grain (couscous,...

We live in a world of polarities. It's the nature of our planet. Where there is light 'round the corner, there is darkness. Where there...

Considered a superfood, acai (pronounced a-sigh-ee) is traditionally served in gourds, and mixed with tapioca, sugar and honey. Freeze...

Any and all humans are susceptible to the incessant chatter of the mind. Add school, business or any other responsibility and that...